THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW HOW TO SHRED BODY FAT ON A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.
THIS VEGAN NUTRITION GUIDE WILL GIVE YOU THE KNOW-HOW HOW TO SHRED BODY FAT ON A WHOLE PLANT-BASED DIET IN AN EASY, HEALTHY, DELICIOUS AND PRACTICAL WAY.
YOU WILL FINALLY BE IN CONTROL OF MANAGING WEIGHT LOSS FOR THE REST OF YOUR LIFE IN A HEALTHY SUSTAINABLE AND HOLISTIC WAY!
IT HAS NEVER BEEN SO EASY TO BURN BODY FAT ON A PLANT-BASED DIET. I WILL SHOW YOU EVERY STEP YOU NEED TO KNOW TO REACH YOUR GOALS.
YOU WILL FINALLY BE IN CONTROL OF MANAGING WEIGHT LOSS FOR THE REST OF YOUR LIFE IN A HEALTHY SUSTAINABLE AND HOLISTIC WAY!
IT HAS NEVER BEEN SO EASY TO BURN BODY FAT ON A PLANT-BASED DIET. I WILL SHOW YOU EVERY STEP YOU NEED TO KNOW TO REACH YOUR GOALS.
203 PAGES
203 PAGES
TAKE A LOOK INSIDE
TAKE A LOOK INSIDE
YOU WILL LEARN
How to balance your diet
How to switch to a plant-based diet
How you get the right nutrients
How to manage your calories and energy balance
How you hit your Macro- and Micro-nutrients
How to manage your weight without restrictions
Why getting lean will be easier than ever before
YOU WILL LEARN
How to switch to a plant-based diet
How you get the right nutrients
How you hit your Macro- and Micro-nutrients
How to manage your weight without restrictions
Why getting lean will be easier than ever before
KEYS TO OPTIMAL FAT LOSS
What to do to achieve sustainable & healthy weight loss
Tracking calories
Balancing your macros
Meal distributions
Stress management
Exercise
Sustainability
KEYS TO OPTIMAL FAT LOSS
What to do to achieve sustainable & healthy weight loss
Tracking calories
Meal distributions
Stress management
Exercise
Sustainability
IN ADDITION, YOU WILL GET
Meal plans adapted to your needs
Specific to different daily calorie counts
Weekly meal plans
Shopping lists
Recipes
Nutritional information
Evidence based supplement guide
Science based bodybuilding advice
IN ADDITION, YOU WILL GET
Meal plans adapted to your needs
Specific to different daily calorie counts
Weekly meal plans
Shopping lists
Recipes
Nutritional information
Evidence based supplement guide
Science based bodybuilding advice
YOU CAN ALSO PURCHASE THE BUNDLE AT A DISCOUNTED PRICE
PLANT SHRED + PLANT GAINS for $14.90 Only (Regular Price $39.80)
Stefan Gerbl is an athlete for over 10 years and since childhood he has experienced that the interaction of body and mind has a powerful influence on our health and overall life.Â
Almost 7 years ago, Stefan switched to a plant-based diet to observe the effects it would have on his health, performance and also in terms of muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better.
More energy, more clarity, better digestion, better skin, less sleep are just a few of the positive effects he experienced with the switch.
Since more than 3 years Stefan is working as a vegan health coach and helps people burn fat, build lean muscles and maximize their health and performance in a holistic way.
He transforms his clients both physically and mentally (BODY & MIND).
His goal is to make people more aware of our health and to show them what our body&mind is capable of when it is properly adjusted.
Almost 7 years ago, Stefan switched to a plant-based diet to observe the effects it would have on his health, performance and also in terms of muscle building. After a few months, he noticed, he was not only able to continue increasing in strength but also able to recover faster, lose fat more easily and overall felt better.
More energy, more clarity, better digestion, better skin, less sleep are just a few of the positive effects he experienced with the switch.
Since more than 3 years Stefan is working as a vegan health coach and helps people burn fat, build lean muscles and maximize their health and performance in a holistic way.
He transforms his clients both physically and mentally (BODY & MIND).
His goal is to make people more aware of our health and to show them what our body&mind is capable of when it is properly adjusted.
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